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Archive for September, 2013


Inhale and Exhale: When To Do Which During Exercise?

Breathing, we do it every day without being consciously aware of how we do it. Yet, the act of inhaling and exhaling during exercise takes on another dimension. Most experts agree that one should exhale upon exertion and inhale upon release.  The reason for this is that there is less risk of injury internally. Some […]

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Stretching: It’s Not Just a Girly Thing

Who said that stretching is just for women?  The truth of the matter is that stretching before any form of exercise, even walking to the corner store, is important for both men and women.  Why?  Here’s an example. A recent trip to the doctor reveals that you need to lose weight.  Asked if you are […]

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Tai Chi for Arthritis Pain Relief in Older Adults

One of the most popular exercises utilized today, which is a combination of both meditation and a series of slow and deliberate movements, is Tai Chi, developed around 2000 years ago in China.  You may have seen Tai Chi performed by older adults in your local park, on TV, or perhaps by someone who attends […]

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