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Archive for September, 2013


Could Your Health Problems Be Caused by Aspartame?

Do you have headaches, dizziness or mood swings?  Have you experienced nausea, diarrhea or abdominal pain?  Did you know that all of these symptoms and more have been associated with the consumption of aspartame? The History of Aspartame: Aspartame is a popular artificial sweetener that is sold under the names NutraSweet and Equal.  Discovered by […]

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Fitness Spas: More than Just Massages and Facials

There used to be a time when fitness spas were more about being pampered than becoming fit.  Today, although there are spas which still offer this kind of amenity, more women are choosing spas in which they can be taught to change their lifestyle and become healthier and lose weight at the same time. Fitness […]

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Why Women Should Add Bodybuilding to Their Exercise Routines

While men engage in bodybuilding to strengthen and increase muscle mass, women seek to shape and tone their bodies using particular exercise routines.  Also, the notion that you will become a female version of the “Incredible Hulk” is a myth. The areas of concern for some women may be the legs, chest, back, abdominal area, […]

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