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Archive for March, 2014


Tips For Keeping the Winter Blues At Bay

Many people find themselves unhappy during the winter.  For some, the inability to partake in their favorite summer activities leaves them bored. Others become clinically depressed due to Seasonal Affective Disorder or SAD. SAD is believed to be caused mainly by the decreased amount of sunlight in late fall and winter.  Those who are sensitive […]

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Why Common Table Salt Can Destroy Your Health

The average American consumes between 4000 and 8000 milligrams of salt a day. Around 2400 milligrams daily is considered a moderate salt intake. Most of us consume far more salt than we need. So what’s the problem? Is it such a big deal? Common table salt is not a whole food. It has been refined […]

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The Benefits of Himalayan Salt

When most people hear the word “salt,” they think of sodium chloride. This is what is commonly sold in stores, and usually has one or more of the following added to it: calcium silicate (anti-caking agent), dextrose (sugar), and iodine. Himalayan salt is different. It comes from an old lake bed (the lake evaporated in […]

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