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Archive for April, 2014


Boost Your Immune System Eat More Fruits and Vegetables

This winter season, we are all trying to avoid the flu, and one of the best ways to do that is to boost our immune systems with good food. Fruits and vegetables are full of immune-enhancing nutrients such as vitamin C and B vitamins. Here are some tips for getting more of these “medicines” into […]

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Pasteurized Milk vs Raw Milk The Pros and Cons.

Do you drink milk? If so, what kind do you drink? We are not talking about white milk versus chocolate milk. Here, the debate is between raw milk and processed milk. Milk comes from cows. It also can be gotten from goats. When the milk is harvested, it is white just like we see it […]

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Black Garlic versus Raw Garlic

Garlic has long been used in food dishes and supplements for its health benefits. But, now there is a new kid on the block that is challenging garlic lovers to a new taste. We are talking about black garlic. What is black garlic? In essence, it is a type of garlic that is black. Black […]

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