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Archive for June, 2014


Sick And Tired of Fake Diets?

There’s nothing more frustrating. You just come off your six-week diet plan, feeling fit, healthy, and 20lbs lighter. However, after just a month you’re right back where you started. It’s something that’s happened to almost every dieter out there. After falling for the promises of the latest ‘Hollywood’ diet that promises the world and doesn’t […]

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Music For Zumba- The Four Basic Rhythms

The music that’s played at the many Zumba classes around the country can vary. However, we can all agree that the music is highly engaging, and is meant to give you a full body workout.     Music for Zumba, consists of four basic rhythms: 1)  The Merengue – Fast moving feet, hip circles, and […]

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Need a Diet That Produces Results?

Diets aren’t high on anyone’s ‘favourite things’ list, and for good reason. With the massive amount of scammy, promise-heavy diets out there, it’s a mission in itself finding something that actually lives up to its reputation. While many newbie dieters are sucked in by misleading claims and false promises, those who research before committing to […]

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