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Archive for September, 2014


You Are Not Doomed To Be Fat Forever

I know, you’re probably thinking you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, most people were born into normal weight bodies. But then we learned to diet. Dieting causes the body to go into survival mode. Dieting itself sparks the intense biological urge to consume […]

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Reduce The Size of Your ABs Now!

When beginning an abdominal workout routine, for most people the goal is simple: a flatter abs. While a smooth, flat stomach looks good, it is less of an accomplishment if the the abdominal muscles have not gained any strength. In addition to slimming down around the outer abdominals, it is also important to build strength […]

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