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Archive for October, 2014


Tips For Healthy Holiday Eating

When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight. Most traditional foods can be made low fat. […]

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Fuel Your Body Make Healthy Food Choices

Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results. Grains : You should consume 6 ounces of grains per […]

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Does your Kitchen have the right Tools

How good are the tools in your kitchen? there is nothing in the world that can quite compare to cooking with the finest and freshest of ingredients. These things can only be enhanced by making use of the perfect tools for the job at hand. When it comes to pots and pans and skillets you […]

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