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Archive for December, 2015


Eating Out Gluten Free

Don’t be surprised if you don’t get complete support from your friends or community. The gluten free diet comes attached to many biases and misconceptions. I’ve been called something I’d rather not repeat by a college professor because I don’t eat gluten. So there are definitely many people who just don’t get it. That’s okay. […]

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Planning Your New Wheat Free Life

Ready to live a wheat free life? Enthusiasm and excitement are a great start. You will also need to get organized. I can tell you from experience that the first time you slip up and eat wheat will be because you did not plan ahead. One mistake doesn’t mean all your prior efforts are wiped […]

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How to Make Wheat Free a Relatively Painless Transition

Going wheat free is easy, right? You just stop eating gluten and you start losing weight and it is wonderful. Not exactly. Unfortunately, there will be a few days where you may very well experience withdrawal symptoms. In fact, it is estimated that about 40 percent of people who go wheat free experience what they […]

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