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Archive for March, 2016


Are You Vitamin and Nutrient Deficient

Are you vitamin and nutrient deficient? You need for your body to function properly? Guess what? Regardless of what you believe, the answer is … probably not. The caveman diet, the ketogenic diet, dairy-free diet, Atkins, South Beach, Dukan, carb-restricting and fat-free diets can all leave unhealthy holes in a smart nutritional approach to what […]

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Sugar: Ten Reasons To Drop It From Your Diet

Sugar that magical sweetener that makes everything you put it in taste great, but as good as it taste. It has a devastating side affect, illnesses and diseases can be attributed to the consumption of this highly processed sweetener.  A few years back, we were told to cut back on salt. Then, we were told […]

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Social Environment Negatively Affects Health

Social environment negatively affects health, it could very well be the cause of many unexplained illnesses your. If you frequently go out drinking, eating unhealthy meals or taking unnecessary risks with your friends, your overall health is much more at stake than is someone’s who doesn’t participate in these activities. That isn’t to say that […]

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