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Archive for April, 2016


10 Ways To Improve Your Eating Habits

Ten ways to improve your eating habits is not about being perfect, it’s Just gathering the information to make better eating decisions each and every day. This way you are mentally setting yourself up for success. Not creating expectations that can only lead to failure. You are what you eat couldn’t be more true. If […]

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10 Filling Snacks For Weight Loss

There are Ten filling snacks that can help with a smarter weight loss plan. When we were kids, a midnight feast often meant raiding the snacks cupboard for cookies, ice cream, and candy bars. A little later in life, we’d watch the sports games with nachos, chips, and crackers, while munching away on non-organic, melted […]

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Fitness Tracker To Monitor Your Health

A fitness tracker is used to monitor a persons progress when performing exercise or daily routines. Technological advancement has given rise to many smart applications that not only improve efficiency but also make tracking and monitoring of different activities easier. It’s always important to monitor your progress as far as your health and fitness regimen […]

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