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Archive for July, 2016


Is Juicing Good For A Healthy Diet?

Is juicing good for a healthy diet in today’s world, of many fads and trends? Juicing has become popular as a way to cleanse the body, lose weight, and greatly increase intake of vitamins and minerals. It’s always valuable to look at the science behind a diet trend, so just how healthy is juicing? On […]

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What Exactly Is Functional Fitness?

There’s a lot of talk online and off about something called “functional fitness.” However, few people understand what it is and why it may be important. Even fewer know how to actually achieve functional fitness. Understanding what it is can help you integrate it into your daily life and your weekly workout routine. What Is […]

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Here Are Some Simple Ways To Stay Fit

Here are some simple ways to stay fit, for those who are short on time. Some people imagine that exercising has to be this complicated and elaborate routine. That is far from the truth because you can stay fit in many simple ways. The most important thing is to burn excess body fat and exercise […]

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