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Archive for October, 2016


The Mediterranean Diet Plan Foods

The Mediterranean Diet is of course a diet that involves emulating the way that people eat on the continent. The diet became popular ever since it was found that people who ate a Mediterranean Diet actually lived longer and experienced a lower incidence of heart disease and other issues. And at first this surprised researchers […]

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The Benefits of Using Fitness Trackers

The benefits of using fitness trackers can be measured in many ways, but the most significant way is to keep you motivated. There is no doubt whatsoever that inactivity can lead to a lot of health related issues. Fitness trackers monitor your level of activity and display the information on your smartphone. You not only […]

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