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Archive for December, 2016


7 Reasons Why You Should Try Tai Chi

People think of tai chi as martial arts, you might imagine people breaking boards or kicking heavy bags. However, there are many different types of martial arts and some of them may surprise you. One in particular is practiced for its many health benefits including stress relief, but you won’t be breaking boards or kicking […]

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Vegetarians Guide To Healthy Eating

Vegetarians are people who avoid consuming all types of meat. Whether it be hamburgers, hot dogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of food they are or aren’t willing to eat. For example, Lacto-ovo vegetarians will avoid animal flesh yet they will eat eggs and most dairy products. A […]

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What Is American Body Building?

The American Body Building company has been around since 1985. They are thought of as the premier body building company with nutrition products that have been serving serious body builders for years.     They are the only sports nutrition company in the industry to produce all types of products for body builders around the […]

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