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Archive for December, 2016


How Does Fitness Trackers Work?

How does fitness trackers work in keeping track of our exercise progress ? It’s always good to be curious about how things work because then you begin to properly understand the significance of their functions. A fitness tracker sits perfectly on your wrist, counting the number of steps you make, measuring calorie expenditure and monitoring […]

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6 Body Detox Diets And Cleansing Myths

There are a lot of detox diets around as well as items or foods that claim to “detox” the body. Detoxification is designed to rid the body of unnatural chemicals and pollutants that are said to damage the liver, damage the kidneys, and help you lose weight. Unfortunately, if detoxification were really all that helpful, […]

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