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Archive for June, 2017


Functional Fitness-What Exactly Is It?

There’s a lot of talk online and off about something called “functional fitness.” However, few people understand what it is and why it may be important. Functional Fitness Exercises Even fewer know how to actually achieve functional fitness. Understanding what it is can help you integrate it into your daily life. And your weekly workout […]

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What is the Ketogenic Diet Plan?

Ketogenic diet plan is not a fad diet, but a way of eating to manage weight loss. People are undoubtedly excited to get to the meat, so to speak. Ketogenic Diet Plan Of what you can and can not eat. But first, let’s talk about what a ketogenic diet is. It’s any diet that pushes […]

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Fitness Boot Camps For Health Benefits and Fun!

The definition of fitness boot camps has changed over the past few years. It’s not the grueling military-type drills of the past. Fitness Boot Camps For Fun But are now geared toward group dynamics and creating camaraderie. Sports and fitness boot camps are now designed with goals in mind. To help you reach the next […]

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