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Archive for December, 2017


Junk Food: Removing The Crap From Your Diet

Just as the name suggests junk food is junk. Junk food is full of calories that do absolutely nothing for your body. Junk Food   These are called empty calories because they have no or very little nutritional value. The truth is that most of these calories come from sugar and fats and they will […]

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Alternative Treatments for Depression

Depression has many faces, although it’s not a fatal disease like cancer, or diabetes. It can drive its’ victim insane, and suicidal unless medication is prescribed. Depression Disease   For some, seeking alternative treatments for their depression is an attempt to avoid drugs. Or it may be part of the person’s preference for natural treatments […]

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Three Diet Tips for Serious Muscle Builders

Serious muscle builders treat their diet in an almost scientific, equation-like manner. What is the scientifically proven, most effective way to build more muscles? Muscle Builders   It takes a lot of discipline to follow the rigid guidelines for developing your body in the absolute fastest manner. But if you’re really serious, that’s what it’ll […]

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