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What is the Ketogenic Diet Plan?

Ketogenic diet plan is not a fad diet, but a way of eating to manage weight loss.

People are undoubtedly excited to get to the meat, so to speak.

Ketogenic Diet Plan

Ketogenic Diet Plan

Of what you can and can not eat.

But first, let’s talk about what a ketogenic diet is.

It’s any diet that pushes the body into a process called ketosis.

This is the method where fats are burned for energy.

Rather than utilizing carbohydrates for energy.

Doing this correctly.

The Keto diet asks the dieter to consume substantial amounts of fats.

Moderate amounts of protein and very low amounts of carbs.

With a traditional diet.

Our bodies normally transform carbohydrates into glucose.

That’s delivered throughout the body as a source for energy.

On the Keto diet.

We enter ketosis by restricting our carbohydrates.

Causing our livers to begin breaking down fat cells.

Into fatty acids and ketones to get used as energy.

  • Ketogenic originates from the ketones naturally produced in the body.
  • When your body uses fat as energy, these are formed.
  • On a traditional or normal diet, we eat primarily protein.
  • Carbohydrates, and some fat. The extra fat is stored.
  • On the Ketogenic diet, you eat mainly fats, very few carbohydrates, and just enough protein to maintain growth.
  • When the body is producing ketones, fat is being used for energy.
  • When you eat carbohydrates, the body produces glucose or blood sugar.

The body enters a state of ketosis when on the Keto diet.

Ketosis is an energy state.

Where the body uses alternative fuel to provide energy.

This implies it begins burning fat.

Rather than using carbohydrates for fuel.

Ketogenic Diet Plan

Ketogenic Diet Plan

You achieve ketosis when you eat a very low quantity of carbohydrates.

Which will depend on the plan you are following.

And the stage you are in.

Typically, it’s 20 grams a day to begin with.

Your diet will include mostly fat, protein and green vegetables.

The Keto diet, like many low-carb diets, is not a new fad.

It became more popular in recent years.

Thanks to Dr. Robert Atkins.

Following the release of Dr. Atkins New Diet Revolution in the 1990’s.

It’s easy to follow a plan that is highly effective.

Without feeling hunger or experiencing cravings.

Another reason for its popularity.

Is the possibility of losing weight without exercising.

Those who are seriously overweight, have disabilities or injuries.

That prevent them from any type of normal exercise.

Find this diet helpful in weight loss.

Conventional Usage

Before we get into the way you can benefit from it.

I want to give you a little history on the diet.

The Keto diet has been in existence for over 90 years.

It was designed in 1924 by Dr. Russell Wilder at the Mayo Clinic.

Traditionally used for effectively treating epilepsy.

It fell from use after the surge of new anti-seizure medications.

In the 1940s became popular.

It was later found.

That the ketogenic diet was helpful in treating epileptic seizures.

Often in cases where no other medicine helped.

Traditionally, the ketogenic diet for epilepsy.

Is about 75% fat, 5% carbohydrates, and 20% protein.

It’s been used for a variety of medical conditions with success.

Ketogenic Diet Plan

Ketogenic Diet Plan

Giving up carbs or sugar helps the body.

In many ways including weight loss.

The Keto diet is effective for weight loss.

But has many other benefits to your health including:

When their seizures have not responded to different seizure medicines.

Doctors usually recommend the ketogenic diet for children with epilepsy.

There is evidence from some uncontrolled clinical trials.

And studies in animal that the ketogenic diet.

Can help in a broad range of neurological.

And neurodegenerative disorders including.

  • Alzheimer’s disease
  • Parkinson’s disease
  • Multiple Sclerosis

It may also help in cases of traumatic brain injury and stroke. (Source: NCBI.nlm.nhi.gov

  • Sugar can feed cancer cells causing them to multiply.
  • Eliminating sugar and carbs may be effective in reducing or fighting cancer.
  • Improves cardiovascular risk factors
  • New research is showing the Keto diet can be helpful in treating Autism.
  • Recent work in the last decade shows that.
  • The therapeutic effects of the ketogenic diet
  • In many pathological conditions such as diabetes, polycystic

ovary syndrome, acne, neurological diseases.

And the amelioration of respiratory disease risk factors. (Source: NCBI.nlm.nhi.gov

There you have it.

The benefit of the Keto diet is more than simply losing a few pounds.

Even though the diet was traditionally used for the treatment of epilepsy.

It has many other benefits that many people will profit from.


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