Functional Fitness-What Exactly Is It?

There’s a lot of talk online and off about something called “functional fitness.”

However, few people understand what it is and why it may be important.

Functional Fitness Exercises

Functional Fitness Exercises

Even fewer know how to actually achieve functional fitness.

Understanding what it is can help you integrate it into your daily life.

And your weekly workout routine.


What Is Functional Fitness?

Functional fitness is an exercise.

That trains your muscles to work together.

In an effort to prepare them for common movements.

That you make during your day.

For example, the basic squat is a functional movement.

Each time you sit.

You use the same muscles that you use when you perform a squat.

Imagine your movements as you pick up a heavy box.

Or a bag on the floor.

Same Muscles

What about when you put away something in an overhead cupboard?

You use your back, shoulder, and arm muscles.

Functional fitness exercises strives to improve how.

Your muscles work together including your strength.


Why Is Functional Fitness Important?

Most often, when people suffer from injuries at home.

It’s because they have a weakness.

For example, you pick up a heavy box.

Off of the floor and your back spasms.

Suddenly you are on the floor flat on your back with pain.

Rotator cuff injuries often happen with the most basis movements.

You put a plate away on a high cupboard.

And suddenly you have intense shoulder pain.

You’ve torn a muscle.

Functional fitness exercises, when it’s added to your workout program.

Can reduce your risk of these types of injuries.

It improves mobility, balance, and strength.

And makes life just a bit more manageable.

It reduces the risk of falls.

And strengthens joints, ligaments, and tendons too.

Functional Fitness Exercises

Functional Fitness Exercises


How Do You Add Functional Fitness To Your Day?

So how do you integrate functional fitness into your workout?

Look to add movements that aren’t done in isolation.

For example, a biceps curl is an isolated movement.

Lunges, squats and shoulder presses are all movements.

That require using multiple muscle groups.

You can work on different muscle groups each day.

For example, on Monday, Wednesday, and Friday.

You can work on lower body functional fitness.

On Tuesday, Thursday, and Saturday.

You can work on upper body functional fitness.

Movements can be performed at home or at the gym.

Body weight movements are just as effective in the beginning.

As you become stronger.

You might add weight to the movement.

For example you can do an air squat right now.

As your leg and core muscles become stronger.

You can squat with a kettlebell, hand weights or a barbell.

Functional fitness is for everyone.

Regardless of their athletic ability.

Add it to your workout today.

You’ll be taking one powerful step.

Toward overall health and reduced risk of injury.

What is the Ketogenic Diet Plan?

Ketogenic diet plan is not a fad diet, but a way of eating to manage weight loss.

People are undoubtedly excited to get to the meat, so to speak.

Ketogenic Diet Plan

Ketogenic Diet Plan

Of what you can and can not eat.

But first, let’s talk about what a ketogenic diet is.

It’s any diet that pushes the body into a process called ketosis.

This is the method where fats are burned for energy.

Rather than utilizing carbohydrates for energy.

Doing this correctly.

The Keto diet asks the dieter to consume substantial amounts of fats.

Moderate amounts of protein and very low amounts of carbs.

With a traditional diet.

Our bodies normally transform carbohydrates into glucose.

That’s delivered throughout the body as a source for energy.

On the Keto diet.

We enter ketosis by restricting our carbohydrates.

Causing our livers to begin breaking down fat cells.

Into fatty acids and ketones to get used as energy.

  • Ketogenic originates from the ketones naturally produced in the body.
  • When your body uses fat as energy, these are formed.
  • On a traditional or normal diet, we eat primarily protein.
  • Carbohydrates, and some fat. The extra fat is stored.
  • On the Ketogenic diet, you eat mainly fats, very few carbohydrates, and just enough protein to maintain growth.
  • When the body is producing ketones, fat is being used for energy.
  • When you eat carbohydrates, the body produces glucose or blood sugar.

The body enters a state of ketosis when on the Keto diet.

Ketosis is an energy state.

Where the body uses alternative fuel to provide energy.

This implies it begins burning fat.

Rather than using carbohydrates for fuel.

Ketogenic Diet Plan

Ketogenic Diet Plan

You achieve ketosis when you eat a very low quantity of carbohydrates.

Which will depend on the plan you are following.

And the stage you are in.

Typically, it’s 20 grams a day to begin with.

Your diet will include mostly fat, protein and green vegetables.

The Keto diet, like many low-carb diets, is not a new fad.

It became more popular in recent years.

Thanks to Dr. Robert Atkins.

Following the release of Dr. Atkins New Diet Revolution in the 1990’s.

It’s easy to follow a plan that is highly effective.

Without feeling hunger or experiencing cravings.

Another reason for its popularity.

Is the possibility of losing weight without exercising.

Those who are seriously overweight, have disabilities or injuries.

That prevent them from any type of normal exercise.

Find this diet helpful in weight loss.

Conventional Usage

Before we get into the way you can benefit from it.

I want to give you a little history on the diet.

The Keto diet has been in existence for over 90 years.

It was designed in 1924 by Dr. Russell Wilder at the Mayo Clinic.

Traditionally used for effectively treating epilepsy.

It fell from use after the surge of new anti-seizure medications.

In the 1940s became popular.

It was later found.

That the ketogenic diet was helpful in treating epileptic seizures.

Often in cases where no other medicine helped.

Traditionally, the ketogenic diet for epilepsy.

Is about 75% fat, 5% carbohydrates, and 20% protein.

It’s been used for a variety of medical conditions with success.

Ketogenic Diet Plan

Ketogenic Diet Plan

Giving up carbs or sugar helps the body.

In many ways including weight loss.

The Keto diet is effective for weight loss.

But has many other benefits to your health including:

When their seizures have not responded to different seizure medicines.

Doctors usually recommend the ketogenic diet for children with epilepsy.

There is evidence from some uncontrolled clinical trials.

And studies in animal that the ketogenic diet.

Can help in a broad range of neurological.

And neurodegenerative disorders including.

  • Alzheimer’s disease
  • Parkinson’s disease
  • Multiple Sclerosis

It may also help in cases of traumatic brain injury and stroke. (Source:

  • Sugar can feed cancer cells causing them to multiply.
  • Eliminating sugar and carbs may be effective in reducing or fighting cancer.
  • Improves cardiovascular risk factors
  • New research is showing the Keto diet can be helpful in treating Autism.
  • Recent work in the last decade shows that.
  • The therapeutic effects of the ketogenic diet
  • In many pathological conditions such as diabetes, polycystic

ovary syndrome, acne, neurological diseases.

And the amelioration of respiratory disease risk factors. (Source:

There you have it.

The benefit of the Keto diet is more than simply losing a few pounds.

Even though the diet was traditionally used for the treatment of epilepsy.

It has many other benefits that many people will profit from.

Fitness Boot Camps For Health Benefits and Fun!

The definition of fitness boot camps has changed over the past few years.

It’s not the grueling military-type drills of the past.

Fitness Boot Camps For Fun

Fitness Boot Camps For Fun

But are now geared toward group dynamics and creating camaraderie.

Sports and fitness boot camps are now designed with goals in mind.

To help you reach the next level of physical fitness or sports acumen.

But they’re also peppered with some fun and new ideas.

Fitness Boot camps come in all shapes, sizes, prices, training levels and targets.

Fitness boot camps are often led by personal trainers and former military trainers.

And are designed to build your strength.

And increase your expertise in a variety of ways.

Intensity levels increase during an hours time.

That is usually allocated for the training.

Depending on the boot camp you choose.

The focus is usually on meeting a goal.

It could take a team effort, couples or competitive teams.

And games to reach the designated level of improvement.

Social support is usually required in boot camps.

Unlike a gym environment.

Where you work out on your own.

There are sport specific boot camps that cater to.

Golf, baseball, tennis, Yoga, soccer, basketball and more.

There are also holistic boot camps.

Fitness Boot Camps For Fun

Fitness Boot Camps For Fun

That will provide mental incentives that can help you become motivated.

And better able to sustain your fitness level.

After the boot camp is over.

Themed boot camps are also popular.

When a person is interested in the implementation of one method.

To improve fitness or performance on a targeted area.

For example, if you’re interested in the sport of boxing.

You can choose a themed boot camp that are taught by boxing trainers.

That use the large bags and other specific methods for boxer training camp.

The benefits of boot camps are many.

Besides improving your fitness level for a chosen sport or goal.

You’ll benefit from the positive mental influences.

Constant aerobic exercise designed to push you to the next level.

Release tension and lower blood pressure.

Motivation is also a large part of boot camp training.

You’ll likely leave the boot camp.

With the motivation and skills.

Necessary to get you to the next level.

Of expertise in your chosen sport or fitness level.

You can choose from day boot camps.

Or longer ones that may include rooms and meals.

You’re sure to find a boot camp that fits your goals and chosen sport.

Look online for more information about boot camps near you.