Three Diet Tips for Serious Muscle Builders

Serious muscle builders treat their diet in an almost scientific, equation-like manner.

What is the scientifically proven, most effective way to build more muscles?

Muscle Builders

Muscle Builders


It takes a lot of discipline to follow the rigid guidelines for developing your body in the absolute fastest manner.

But if you’re really serious, that’s what it’ll take to get results the fastest.

Here are three dietary tips for serious muscle builders:


1)  40% Carbohydrates, 20% Fats, 40% Proteins

The 40:20:40 rule has been tested again and again.

To be the optimal balance of nutrients for losing fat and gaining muscle.

Keep in mind that many foods contain both fats and proteins in them without explicitly being a fatty or protein food.

For example, when you’re buying your meats, make sure to read the labels.

And see what percentage of the meat is actually fat and what percentage is protein.

Also avoid eating carbohydrates close to bedtime.

In the beginning, you’ll likely have to record all the foods you eat.

In order to get a good sense for how much fat, carbs and proteins you’re taking in.

After you get more experience, you’ll be able to estimate your intake with a high degree of accuracy.

Muscle Builders

Muscle Builders


2)  Eat in 2.5 Hour Intervals

Don’t binge. Don’t eat big meals.

Big meals cause your body to spike up in blood sugar levels and then crash.

It also causes food build-up in the digestive system, which is detrimental to muscle growth.

To maintain a steady energy level and to facilitate the fastest growth possible.

Aim to eat smaller meals every two and a half hours.

That’ll come out to six small meals a day instead of three large meals.

If you need snacks in between meals, go for something healthy like mixed nuts.

Muscle Builders

Muscle Builders


3)   Cycle Your Caloric Intake

To keep your body from adapting to a certain caloric intake level, regularly cycle your caloric intake.

Consider alternating low calorie days with high calorie days.

If you’re trying to gain weight and muscle mass.

You can put in more high calorie days, while doing the opposite if you’re trying to drop weight.

This process doesn’t necessarily have to be rigid or planned.

But you should still keep track of your calories.

And consciously decide the night before whether you’re going to have a high or low calorie day tomorrow.

Track your high and low calorie days so you can make sure you’re getting a good balance.

These are three diet tips geared specifically towards serious muscle builders.

If muscle building is just a hobby, these tips might not be for you.

On the other hand, if you’re really dedicated to building the body of your dreams.

These tips can help take you to the next level.


How to Stay Fit With The Help Of Your Dog

Stay fit is easier when you have a partner to exercise with.

When it comes to fitness, we could all benefit from having an accountability partner.

Motivation is an excellent tool to have as well.

 Stay Fit

Stay Fit


However, sometimes friends and family members are too busy to help us keep our goals, much less reach them.

This is where our furry friends come in handy.

Having a pet is a sure-fire way to help us stay fit.

If you have a dog, there is no better way to keep fit than by incorporating your dog’s needs with your own.

There are several ways you can stay fit with a furry friend.


The Power Of Walking

Of course, it is common sense that walking your dog for business as well as pleasure is necessary.

However, you can spice things up a bit by walking you dog the power walking way.

Start off slowly, allowing your dog to sniff and smell along the way and then pick up the pace.

Power walking is a great way for you to increase your cardio as well as give your dog a bit of a workout too.

Walking along the boardwalk is a great way to get some exercise in while taking in the scenery, too.

A power walk along the beach is a great workout for you and your dog, as it works out your leg muscles.

Walking along the beach is more difficult and you will receive a better workout.


Bring the Frisbee

Dogs love to play Frisbee. Take your dog to the beach and throw the Frisbee around having him catch it.

You can chase him a little bit until you command him to stop.

Playing Frisbee will give you a good cardio workout while you are at it.

 Stay Fit

Stay Fit


Swim Time

Most dogs love the water and what better way for both of you to get into shape than to hit the beach.

Have a good swim alongside your dog for a great workout.

Swimming in your pool and doing some laps is a great way to use the buddy system.

They do not call a dog man’s best friend for no reason.


Hit the Trails

Jogging is one of the best ways to incorporate exercise and fitness into your daily routine.

And your dog can help you with this.

Jogging through trails that are a little hilly.

Will give both you and your furry friend a great workout and a fresh mindset as well.

Jogging in the woods and on trails gives you and your pet a connection with nature.

And when you are connected with your dog, you feel fit.


6 Key Diet Hacks For Weight Loss

Knowing how to stay full and healthy when dieting can be difficult.

Many people struggle when looking to reduce their weight, with constant hunger.

Diet Hacks

Diet Hacks


If you are one of those people then you may be looking at ways to trick your mind into feeling fuller longer.

There are several different diet hacks that you need to know in order to achieve successful healthy weight loss.

These diet hacks range from intermittent fasting all the way to staying hydrated. The top six are laid out below.


Intermittent Fasting

One of the newest and most popular diving techniques is intermittent fasting.

During this dieting protocol, you don’t have to count calories or carbohydrates; you simply limit the time frame that you are allowed to eat.

Many people fast between 16 and 20 hours every day.

Intermittent fasting is very popular with people who follow Ketogenic and Paleo styles of eating.

According to Life Hack, intermittent fasting helps you lose weight because your body is forced to use its fat stores for energy.

When you burn calories that way instead of from food you are helping, your body learn how to metabolize your fat stores.

Fasting also optimizes hormones that are key to metabolizing fat.

When you fast affect two important hormones human growth hormone and you regulate insulin.

Both of these hormones are responsible for weight gain and weight loss.


Sleep In Your Workout Clothes

Getting out of bed in the morning to work out can be dreadful.

The daily Star recommends that you make it easier by sleeping in your workout clothing.

You’re more likely to exercise in the morning if you sleep in your workout clothing.

While it may take some getting used to this is a great way to make sure you’re motivated enough to work out.

Diet Hacks

Diet Hacks


Have Friends With Self Control

This may seem like a silly one, but often people who we hang out with the most influence our behavior.

Self-control can be influential when trying to change your eating habits.

The Huffington Post notes that if you’re trying to lose a few pounds.

And going out to eat with friends who binge on fries and sweets you’re more likely to eat junk.

However, if you’re with a friend that has self-control with regard to their eating habits, you’re less likely to overeat.


Have Your Meals At Home

It really is all about control.

When you cook at home you know exactly what goes into your food and also how it is prepared.

You can also control your portions.

Berkeley Wellness notes that cooking from recipes at home.

Will allow you to control your portion consumption as well as ingredients.

People who eat at home are more likely to eat whole foods then processed foods.


Ditch Long Cardio Workouts

Men’s Fitness Magazine is quick to point to research that shows.

Lifting heavy weights and interval training are far more effective for weight loss than long bouts of cardio.

If you’re looking to shed the pounds introduce heavy weights and high intensity interval training to your workout.

You’ll end up working out for less time while still dropping pounds.

Diet Hacks

Diet Hacks


Drink More Water

While experts interviewed by Women’s Health Magazine couldn’t say that drinking water was the cause of weight loss.

They did say people who drank water had more success with weight loss.

Why is this the case?

The answer is because often people confuse thirst with hunger.

They’re reaching for snacks when they should be reaching for water.

Typically drinking half of your body weight in ounces of water each day is a good plan.

So if you weight 200 pounds, drink 100 ounces of water daily.

If you’re not consuming half your body weight in ounces per day of water.

Chances are when you’re hungry you’re actually thirsty.

Now you have the top six hacks to help you stay full and lose more weight.

Drinking water cooking at home and even sleeping in your workout close can help you lose weight.