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Archive for the Cooking Principles Category


Common Questions about Wheat Free Living

As you transition into a gluten free and wheat free lifestyle you’re going to get questions. Some of the questions are genuine. People really want to learn more about your choices and support you. They might also be considering making the change themselves. You may get some seemingly rude questions but they’re not as common […]

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Eating Out Gluten Free

Don’t be surprised if you don’t get complete support from your friends or community. The gluten free diet comes attached to many biases and misconceptions. I’ve been called something I’d rather not repeat by a college professor because I don’t eat gluten. So there are definitely many people who just don’t get it. That’s okay. […]

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Planning Your New Wheat Free Life

Ready to live a wheat free life? Enthusiasm and excitement are a great start. You will also need to get organized. I can tell you from experience that the first time you slip up and eat wheat will be because you did not plan ahead. One mistake doesn’t mean all your prior efforts are wiped […]

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