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Archive for the Exercise & Fitness Category


Fitness Boot-camp Can Kick-Start Your Weight Loss

Fitness Boot-camp is a good way to motivate yourself to start a weight loss program. After long winter hibernation, it is hard to get back into the swing of fitness. Fitness Boot-camp   We want that swimsuit body for summer but how do we get motivated to get it together? Your answer may be a […]

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Functional Fitness-What Exactly Is It?

There’s a lot of talk online and off about something called “functional fitness.” However, few people understand what it is and why it may be important. Functional Fitness Exercises Even fewer know how to actually achieve functional fitness. Understanding what it is can help you integrate it into your daily life. And your weekly workout […]

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Fitness Boot Camps For Health Benefits and Fun!

The definition of fitness boot camps has changed over the past few years. It’s not the grueling military-type drills of the past. Fitness Boot Camps For Fun But are now geared toward group dynamics and creating camaraderie. Sports and fitness boot camps are now designed with goals in mind. To help you reach the next […]

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