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Archive for the Exercise & Fitness Category


Functional Fitness-What Exactly Is It?

There’s a lot of talk online and off about something called “functional fitness.” However, few people understand what it is and why it may be important. Functional Fitness Exercises Even fewer know how to actually achieve functional fitness. Understanding what it is can help you integrate it into your daily life. And your weekly workout […]

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Fitness Boot Camps For Health Benefits and Fun!

The definition of fitness boot camps has changed over the past few years. It’s not the grueling military-type drills of the past. Fitness Boot Camps For Fun But are now geared toward group dynamics and creating camaraderie. Sports and fitness boot camps are now designed with goals in mind. To help you reach the next […]

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How Does Fitness Trackers Work?

How does fitness trackers work in keeping track of our exercise progress ? It’s always good to be curious about how things work because then you begin to properly understand the significance of their functions. A fitness tracker sits perfectly on your wrist, counting the number of steps you make, measuring calorie expenditure and monitoring […]

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