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Archive for the Exercise & Fitness Category


How Does Fitness Trackers Work?

How does fitness trackers work in keeping track of our exercise progress ? It’s always good to be curious about how things work because then you begin to properly understand the significance of their functions. A fitness tracker sits perfectly on your wrist, counting the number of steps you make, measuring calorie expenditure and monitoring […]

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The Benefits of Using Fitness Trackers

The benefits of using fitness trackers can be measured in many ways, but the most significant way is to keep you motivated. There is no doubt whatsoever that inactivity can lead to a lot of health related issues. Fitness trackers monitor your level of activity and display the information on your smartphone. You not only […]

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Core Muscles Strengthening Exercises

Many people believe that your core muscles are the most important muscles in your body. After all, it’s quite difficult to move without using your core. These muscles actually start at your hips and comprise your entire torso up to and including your neck.   Why Strengthen Your Core? When your core muscles are strong […]

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