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Archive for the Exercise and Fitness for Seniors Category


7 Reasons Why You Should Try Tai Chi

People think of tai chi as martial arts, you might imagine people breaking boards or kicking heavy bags. However, there are many different types of martial arts and some of them may surprise you. One in particular is practiced for its many health benefits including stress relief, but you won’t be breaking boards or kicking […]

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Medications That May Help Men In Their 60s’ for Sexual Enhancement?

While a person’s mind may still want to have a strong and active sex life the body may not always be able to comply. There are some prescription medications out there that have proven to offer those over 60 help with such issues. For example those with diabetes or arthritis may find that they are […]

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Tai Chi for Arthritis Pain Relief in Older Adults

One of the most popular exercises utilized today, which is a combination of both meditation and a series of slow and deliberate movements, is Tai Chi, developed around 2000 years ago in China.  You may have seen Tai Chi performed by older adults in your local park, on TV, or perhaps by someone who attends […]

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