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Archive for the Exercise and Fitness for Seniors Category


How to Stay Fit With The Help Of Your Dog

Stay fit is easier when you have a partner to exercise with. When it comes to fitness, we could all benefit from having an accountability partner. Motivation is an excellent tool to have as well. Stay Fit   However, sometimes friends and family members are too busy to help us keep our goals, much less […]

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7 Reasons Why You Should Try Tai Chi

People think of tai chi as martial arts, you might imagine people breaking boards or kicking heavy bags. However, there are many different types of martial arts and some of them may surprise you. One in particular is practiced for its many health benefits including stress relief, but you won’t be breaking boards or kicking […]

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Medications That May Help Men In Their 60s’ for Sexual Enhancement?

While a person’s mind may still want to have a strong and active sex life the body may not always be able to comply. There are some prescription medications out there that have proven to offer those over 60 help with such issues. For example those with diabetes or arthritis may find that they are […]

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