Twitter
LinkedIn
YouTube
RSS
Facebook
ClickBank1
ClickBank1

Archive for the Exercise and Fitness for Seniors Category


Tai Chi for Arthritis Pain Relief in Older Adults

One of the most popular exercises utilized today, which is a combination of both meditation and a series of slow and deliberate movements, is Tai Chi, developed around 2000 years ago in China.  You may have seen Tai Chi performed by older adults in your local park, on TV, or perhaps by someone who attends […]

Read More...