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Archive for the Meditation Category


Can Meditation Help Keep Your Brain Young?

Meditation and its’ potential youthful effects on the brain. As people age, their brain’s lose weight and volume. Meditation Helps Keep Your Brain Calm These changes may start to occur in people as early as their mid to late 20s. Previous research has shown. People who meditate to lose less brain mass. Over time than […]

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The Health Benefits of Transcendental Meditation

Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM. These teachers have taught more than six million people worldwide this simple, natural procedure which allows its practitioners to gain deep rest and contact their inner reservoir of creativity, energy and intelligence. This information comes from […]

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History of Meditation and The Positive Effects it Has On Your Health

It all began with Buddha.  His experimentation with meditation dating as far back as 500 B.C. led to different forms of meditation we know today. Known to few as Siddhartha Gotama, Buddha began to experiment with meditation to achieve an inner calm and to master his own power of concentration to achieve self-realization.  Once achieve, […]

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