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Archive for the Portfolio Category


5 Natural Ways To Reduce Stress

Stress is everybody’s business, as it can lead to much more serious health issues. Insomnia, lack of appetite and elevate blood pressure are just a few of these problems. Stress   You could think you have it under control. But the truth is that stress has a way of creeping up on you, and causing […]

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How Stress Impacts Vital Organs

Stress affects just about everyone’s daily lives. Unfortunately, it’s not a benign thing. It can affect your body in ways that can have a long lasting impact on your health.   Here are some ways stress can affect your health: 1 ) The Effect Of Stress On Your Brain – Stress can cause you to […]

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Junk Food: Removing The Crap From Your Diet

Just as the name suggests junk food is junk. Junk food is full of calories that do absolutely nothing for your body. Junk Food   These are called empty calories because they have no or very little nutritional value. The truth is that most of these calories come from sugar and fats and they will […]

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