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Japanese Cuisine Can Increase Your Lifespan

Japanese Cuisine is a tasty way to increase your lifespan.

What is it about Eastern culture? Research proves, Japanese individuals have a long lifespan.

Maybe it has to do with their style of eating.

Healthy Recipes from the Japanese Cuisine

Five Easy Japanese Cuisine Recipes

Japanese cuisine is simply a way of eating native to Japanese culture.

Eating meals is different in Japan. Typical Western diet consist of fats, carbohydrates and empty calories.

Let’s take a look at the culture. In Japan, eating is much like a ritual.

Regular meals are important in Japanese diet routine.

Americans skip breakfast frequently, eating on the go is normal behavior.

Fast food restaurants provide the needed nourishment for busy people on the go.

Meals are part of daily routine, a visual feast satisfying the palate.

Japanese meals served on plates of different sizes separate food.

It is almost like a community smorgasbord.

Each person can take from a dish and add it to their small plate.

Eating more and less, gives the illusion of being full.

Now, examine what is on those plates. It is not uncommon for Japanese families to eat what we consider “dinner fare” for breakfast.

Japanese cuisine consists of soup and vegetables throughout the day.

What are the benefits? Well, vegetables are full of vitamins and antioxidants that help to retard the aging process going on in the body.

Japanese burdock root is a vegetable in Asian cooking.

Most vegetables are prepared fresh and we can find them in any market: red and green peppers, green beans, edamame, turnips and carrots.

Cooking methods of Japanese cuisine is different. Soups and vegetables are prepared in seasoned broth.

Flavorful broth infuses the food.

Heavy gravies, sauces and creams, mask the true flavor of the food.

Oil, to prepare the food in small amounts.

A tablespoon of canola oil for stir fried dishes.

Steaming brings out the flavor without the fat.

Limit fats and eat foods high in fiber and filling.

Avoid consuming trans fats and calories for a healthy lifestyle.

Japanese Cuisine consists of vegetables as the main ingredient.

Japanese people live longer eating a diet consisting of natural raw foods.

The main reason is the way that they eat. Adopting a simpler eating style with lots of variety may prolong your life as well.

Healthy Recipes from the Japanese Cuisine

Healthy Recipes from the Japanese Cuisine

Japanese cuisine is vastly different in Japan from what you may see in America.

American diet fat and cholesterol count higher.

Getting back to the basics of proper cuisine for the culture, here are five recipes that will introduce you to Japanese cooking in a healthy way.

The main staples of a Japanese diet are rice, fish, vegetables, soy, fruit, noodles and the famous green tea.

Preparing versatile meals to choose from.

Recipes adapt to different tastes for interesting flavor.

If you don’t like radishes, substitute shiitake mushrooms or bamboo shoots.

Recipe 1 – Miso soup

Miso soup is a staple of Japanese diet. Fermented soy paste is the main ingredient.

Dashi broth, fermented soy paste, and fish or seaweed mixed together.

You could probably buy dashi stock along with the miso at any Asian market.

Create it at home and add other vegetables that you like to adjust the taste.

Soup balances Japanese meals .

The soy provides protein with very little fat.

Recipe 2 – Beef and broccoli

Japanese grass fed beef aged for better flavor.

Cut into lean thin strips The beef is lean and.

Using a sharp knife and a frozen piece of meat allows you to cut as thin as you need and remove all excess fat.

The meat is cooked with very little oil. The broccoli is steamed.

The beef laid over rice soaking up the juices.

Recipe 3 – Vegetable sauté (kinpira)

Any vegetables can be added to this dish.

The main two are burdock and carrots. Burdock is a root vegetable much like carrots.

Burdock and carrots  can be purchased at an Asian market.

Matchstick size slices cut for ease and thorough cooking.

The addition of soy sauce, sesame seeds and sake help to give the vegetables a rich flavor. Serve with rice.

Recipe 4 – Stir fry

This recipe requires very little oil in the wok.

You can use a variety of vegetables: mushrooms, peppers, onions, zucchini, broccoli, carrots and more traditional Japanese vegetables.

One of the sauces they love to add is soy sauce.

Soy sauce infuses the food so no additional condiments are needed.

Eat with rice only or add seafood like shrimp.

Recipe 5 – Poached fruit

Dessert is usually a simple dish of sliced fruit.

You can take an Asian pear and poach it in green tea infused with ginger and almond.

The pears are poached in boiling tea with the added spices and sugar.

You can serve this alone or with some green tea ice cream or sorbet.

It doesn’t have to be difficult to add the Japanese staples to your lifestyle.

Adopting some simpler ways of eating can help keep you healthy and excite your taste buds.

 


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