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Why Vegetarianism Is Good For You And The World

Vegetarianism is a change of lifestyle eating habits.

Several epidemiological studies suggest.

That vegetarianism lowers morbidity.

And death from chronic degenerative illness.

Vegetarianism Better For Environment
Vegetarianism Better For Environment

Even the Utah Beef Council admits.

Today, vegetarianism only comprise about two percent of the population.

But everyday increasingly more people quit consuming red meat.

Or attempt their very first bite of tofu.

Aside from principles.

Exactly what are the primary factors.

People are turning away from meat?

Health and the ecology.

Lower rates of illness among vegetarians.

Hundreds of various research studies concur.

Revealing, that vegetarians.

Who eat balanced diet plans.

Have lower rates of coronary artery illness.

Hypertension, obesity, and specific cancers.

Registered Dietician Winston Craig says.

That meat eating expenses Americans somewhere between $30-$ 60 billion annually.

In medical expenditures for high blood pressure, heart disease, cancer, diabetes, gallstones, weight problems.

And food-borne diseases associated with meat.

Craig says that a vegetarian diet.

Is associated with lower cholesterol, lower high blood pressure, and less obesity.

In 1997, the World Cancer Research Fund suggested.

A vegetarian diet plan for decreasing the danger of cancer.

Comprehensive research studies of vegetarian religious groups.

The Seventh Day Adventists, found that.

They had half the rate of high blood pressure and diabetes.

Half the rate of colon cancer.

Two-thirds the rate of arthritis.

And prostate cancer as other groups (2001).

Do you have to be entirely vegetarian to benefit?

In 1999, a meta-analysis of numerous vegetarian.

And vegan mortality studies was performed.

People who consumed meat just as soon as a week.

Had a 20% lower rate of passing away from heart disease.

And their over-all death rate was lowered by 10%.

Those who ate only fish.

Viewed as much as a 34% reduction in cardiovascular disease death.

While their over-all death was reduced by 18%.

In the same sense, the more you minimize intake of animal items.

The more you appear to benefit.

Only 7% of the vegans studied.

Died of cancer (lung, stomach, and colorectal).

Amazingly, 19% of over-all deaths in the US are from cancer.

Vegetarian diets benefit the planet.

Vegetarianism Is A Healthier Alternative

Vegetarianism Is A Healthier Alternative

Every year, meat eaters contribute to the live stocks farming industry.

As a lot of individuals know.

Cows produce big amounts of environmentally-toxic methane gas.

 

Vegetarianism And The Rain Forest

What you may unknown though.

Is that consuming meat.

Also adds to the damage of the tropical rain forest.

In an effort to make a cheaper Big Mac and Whopper.

Businesses are growing live stocks in Central America.

Where labor and other expenses are lower.

Eager Central Americans are slashing.

And burning their native tropical rain forest.

To make space for the beef market.

 

Vegetarianism And Carbon Dioxide Emission

Estimates show that a vegetarian diet.

Saves 1.5 tons of greenhouse gas per person per year.

Eating a vegan diet plan.

Reduces more carbon dioxide emissions.

Than owning a hybrid vehicle, according to the New Scientist.

 

Vegetarianism And Water Reserves

What’s more troubling.

Is that every hamburger that originated from a rain forest cow.

Needed the destruction of approximately 55 square feet of rain forest.

Furthermore, studies show that.

A person pound of beef needs 2,500 gallons of water.

The water utilized to produce one hamburger patty.

Suffices for two-week’s worth of everyday showers.

Hundreds of various studies concur.

Revealing that vegetarians who consume balanced diets.

Have lower rates of coronary artery illness.

Hypertension, weight problems, and certain cancers.

Craig says that a vegetarian diet plan.

Is associated with lower cholesterol.

Lower blood pressure, and less weight problems.

 

Raw Foods Diet Has Advantages Over Other Diets

Raw foods diet is much better for your health than other diets.

Trying to maintain a healthy diet doesn’t have to be hard work.

Raw Foods Diet Can Cure Many Illnesses

Raw Foods Diet Can Cure Many Illnesses

Did you know that there are many raw foods that you can eat.

Which actually provide you with more nutrition than they do when cooked?

Next time you’re looking for a quick snack.

Or trying to think of something that you can take with you for a lunch.

Away from home, try out some of these raw foods.

They need minimum preparation.

And have plenty of great benefits for your body if you eat them regularly.

 

1. Fermented Vegetables

Fermented vegetables are easy for the body to absorb

And digest because the fermentation process pre-digests the starches in these foods.

They also have many enzymes and probiotics.

To boost your immune system, and improve nutrient absorption.

You can ferment many vegetables, including kale, carrots, cucumbers, celery, and cabbage.

Ginger and garlic make great spices when fermenting vegetables.

Tempeh is a fermented food.

As is the Korean favorite kim chee along with raw kefir or yogurt.

Note that commercial kefirs and yogurts are not advised.

As they are often loaded with sugars that destroy the beneficial bacteria.

You can use them in salads, soups, main dishes.

Or as compliments to main dishes and they add great flavor.

Some people even e njoy eating them on their own.

 

2. Honey Or Raw Honey

Raw honey provides two key beneficial components, bee pollen, and propolis.

It is a unique blend of enzymes, vitamins, minerals, antioxidants, and phytonutrients.

Raw honey contains antioxidants called phenolic compounds.

And some types contain as many of these essential.

Free radical fighting agents as vegetables and fruit.

Free radicals are known contributors to aging.

And increasing risk factors of cancer.

Heart disease and other chronic medical conditions.

Numerous studies have shown the polyphenols found in honey.

To play a key role in preventing heart disease.

Phytonutrients are compounds in plants that protect them from external harm.

And they do the same for the human body.

As they have both antioxidant and anti-inflammatory properties.

Phytonutrients are only found in raw honey.

As they are destroyed in any type of heavy processing of food.

Honey can be used as a healthy substitute to sugar.

And is a popular choice for many people when dieting.

If you include a teaspoon in your daily diet.

You will be able to enjoy many benefits.

As it is high in sugar and calories, so moderation is key.

If you’re wondering how you could eat more honey in your diet.

You could try using it to sweeten tea or coffee.

Spreading it on toast or adding a few drops to your morning berries.

 

3. Coconut Or Raw Coconut

Raw coconut provides a wide variety of nutritional benefits.

As compared to the dried or processed form.

Coconut water is a natural form of sports drink.

Because of its natural ability to hydrate and replace electrolytes.

And it is also rich in potassium, sodium, and magnesium.

The above is not true of dried, processed, or sweetened coconut.

Moderation is key however, as coconut is high in calories.

But it does have less sugar carbs in the same portion as apples.

Raw Foods Diet IS High In Fiber And Nutrients

Raw Foods Diet Is High In Fiber And Nutrients

 

4. Blueberries Or Wild Blueberries

Blueberries are really tasty and full of antioxidants.

That fight free radicals to prevent chronic disease.

They are high in fiber, vitamin C, and vitamin B-6.

And very low in calories and sugar.

If you need something sweet for a quick pick-me-up.

Instead of reaching for the chocolates, try a handful of blueberries.

For extra convenience, you can purchase frozen blueberries.

Which will keep for longer.

Stock up when they’re more affordable and enjoy the benefits.

 

5. Eat Raw Sprouts

Some people love sprouts, while others absolutely hate them.

They’re actually very healthy.

And if you want to improve your overall health.

You should try to get used to eating them raw.

Sprouts are vegetables that are still in the growth stage.

And because of this, they have high levels of nutrients.

Key enzymes and numerous vitamins.

All ready to be digested by the human body.

For example, alfalfa sprouts have vitamins A, B, C, and E.

Calcium, Carotene, Magnesium, Potassium, Iron, Zinc, and Chlorophyll.

If you’re a vegetarian and you need more protein in your diet.

Sprouts are a great source of protein too.

If you don’t like the taste of them raw.

Why not make a green smoothie.

And flavor it with other healthy ingredients.

 

6. Raw Broccoli

Eating raw broccoli helps fight cancer.

As chewing of this raw super plant food.

Allows you to access a cancer-fighting compound known as myrosinase.

Which is easily killed off in the cooking process.

Eating broccoli sprouts doubles your intake of anticancer properties.

Raw Foods Diet Is Not A Diet It's A Lifestyle

Raw Foods Diet Is Not A Diet It’s A Lifestyle

 

7. Eat More Garlic

Freshly raw chopped garlic contains the enzyme alliinase.

That converts alliin into allicin.

Which is what creates the specific aroma of fresh garlic.

And also helps to improve your health.

According to the University Of Maryland Medical Center.

Allicin has antifungal, antibacterial, and antiviral properties.

Moreover, fresh raw garlic releases a short-lived gas.

Known as hydrogen sulfide.

That acts as an intracellular signaling compound that protects the heart.

Cooking, processing, and drying destroy this valuable compound.

 

8. Whole Raw Nuts

While many love to eat oil-roasted nuts.

The cooking process reduces valuable nutrients.

Such as iron and magnesium and also adds extra calories and fat.

 

9. Raw Red Bell Peppers

Red bell peppers contain about 150% of the daily-recommended value of vitamin C.

But the National Institutes of Health warns.

That this vital nutrient breaks down.

When the peppers are cooked at or above 375 degrees Fahrenheit.

Eating raw red peppers

Also helps prevent atherosclerosis that leads to heart disease.

 

10. Raw Onions

A Cornell University study found that

Raw onions contain sulphur compounds.

And cancer-fighting antioxidants.

That are only present in their juice.

These nutrients help protect against lung and prostate cancer.

 

Good Health Through Diet, Fitness And Lifestyle

Good health is achieved from a healthy diet, regular exercise and lifestyle.

We all know that good health is something to be treasured and respected.

Good Health Keeps Your Body Going Well

Good Health Keeps Your Body Going Well

But few make a conscious effort to heed.

The warning signs of something going wrong with their health.

Until the red flag appears.

Which in most cases.

Signifies really poor health conditions.

When an illness threatens your health.

You’d want to do something about it.

People generally rush to try and correct the problem.

However sadly more often than not.

These conditions are irreversible.

 

Performing The Basics

Maintaining a healthy diet and lifestyle.

While at a very young age has its’ benefits.

Due to the fact that.

The percentage of failing health is kept to the minimum.

In the quest for wellness.

The lifestyle and diets are given special consideration.

Where being well informed and making smart decisions.

Play an important role in ensuring its success.

This does not mean that one is forbidden.

From occasionally enjoying things.

That may be considered poor choices.

But instead it emphasizes the discipline required.

To keeps these “treats” to a minimum and under control.

In doing so the risk of contracting chronic diseases.

Experiencing injuries, and generally getting sick.

Is greatly controlled and avoided.

Enjoying a good quality of life.

Throughout the life span becomes very possible.

Thus there is a serious need to explore this avenue.

To understand and adopt where possible.

The recommendations that are suggested.

Good Health For The Rest Of Your Life

Good Health For The Rest Of Your Life

Through research and studies.

By those who are experts in the wellness field.

There is a lot of material available.

For all types of individual lifestyle and diet scenarios.

All one needs to do is to find one.

Or a combination of styles.

That most suits the needs of the time.

Understanding that not all recommendations.

Are appropriate for everyone.

Is also another feature to address.

As simply following something simply because.

It is the popular thing at the time.

Will not benefit and at the very least.

Cause the individual to be disheartened.

 

Can Meditation Help Keep Your Brain Young?

Meditation and its’ potential youthful effects on the brain.

As people age, their brain’s lose weight and volume.

Meditation Helps Keep Your Brain Calm

Meditation Helps Keep Your Brain Calm

These changes may start to occur in people as early as their mid to late 20s.

Previous research has shown.

People who meditate to lose less brain mass.

Over time than those who do not.

In particular, research concluded.

People who meditated.

Showed less of a decrease in their white brain matter.

White brain matter acts as a connector.

And insulator for gray brain matter.

It carries nerve impulses between the functional parts of the brain.

Gray brain matter houses the various neurological centers of the brain.

Which direct speech, motor skills, memory, etc.

Meditation is an activity practiced by more than 15 million Americans.

And many more people around the world.

It has its roots in eastern culture.

But has been wholeheartedly embraced in western societies.

It has a wide variety of benefits, including:

• Improves sleep
• Inner peace and tranquility
• Reduces chronic pain
• Reduces stress and anxiety
• Reduces depression
• Boosts attention
• Improves immunity
• Helps with weight loss
• Boosts memory
• Improves heart health and lowers blood pressure
• Improves wellbeing and allows for deeper relationships

Now it seems that meditation may also help to keep our brains young.

Interesting Experiments

A team of researchers from UCLA wondered if meditation preserves the gray matter of people who meditate as well.

The researchers found it to have a widespread effect on the entire brain not just specific regions of the brain associated with meditation.

The study compared people.

Having years of meditation experience with those who had none.

People had an average of.

Twenty years of experience with meditating.

The age range of the of the study participants included.

People in their mid-20s to their late 70s.

Nearly equal numbers of men and women.

Participated in the study with 28 men and 22 women.

They found people who meditated.

Still experienced a decline in gray matter with age.

But less in people who did not meditate.

Researchers noted the positive outcome of the study.

But caution people reviewing the results.

They were unable to establish a direct link.

To meditation and the preservation of gray matter.

Another UCLA study conducted in 2012.

Showed people who meditated to have more gyrification folds in their brains.

Which may contribute to an ability to process information faster than usual.

Meditation appears to allow practitioners.

To maintain both white and gray matter.

And form increased connections in the brain.

It seems to keep the brain young.

Along with its positive effects on white and gray brain matter.

Meditation appears to have a positive effect on other body functions.

 

Anti-Aging Benefits Of Meditation

The youth preserving and renewing benefits of meditation include:

• Meditation increases DHEA, which facilitates the production of the hormones that maintain fat and mineral metabolism.
• An increase in Melatonin, which acts as antioxidant, supplies immune support and fights depression.
• A decrease in cortisol, the stress hormone that encourages the body to retain dangerous belly fat associated with heart disease and diabetes.

Meditation Prolongs Brain Health

Meditation Prolongs Brain Health

 

The Effects Of Meditating

Part of feeling and maintaining a youthful mental outlook.

Centers around the quality of one’s thinking patterns.

People Who meditated learn.

To quiet mental chaos.

And build their ability to concentrate.

They experience greater clarity of thought.

And tend to react less and respond more to circumstances.

In short, they maintain their ability to be highly adaptive.

And think quickly with the additional benefit.

Of choosing their response to situations.

Rather than reacting to them.

 

How To Meditate

People who meditated typically meditate at least twice a day.

For twenty minutes per sitting.

Most schools of thought.

Recommend meditation to start the day and to close it.

However, a person may meditate.

Whenever they have time in their schedule to accommodate it.

Meditating is not an all or nothing proposition.

It is also beneficial.

To meditate in shorter increments of time.

Sitting for 5, 10, or 15 minutes.

There are also several different methods of meditating, including:

• Primordial Sound Meditating
• Mindfulness-Based Stress Reduction
• Zen
• Transcendental Meditating
• Yoga Meditating (Kundalini)
• Focused Attention Meditating
• Open Monitoring Meditating
• Vipassana Meditating
• Loving Kindness Meditating (Metta Meditation)
• Mantra Meditating (OM Meditation)
• Qigong (Chi kung)

 

Getting Started

A person new to meditation needs to be patient.

It takes time to train the mind to focus.

And settle into a consistent practice.

The first step is to decide.

Which from of meditation you wish to practice.

And then learn how to do it.

If possible, obtain the services of an expert.

And there are also many books.

DVD’s and free information available online.

That can teach the exact steps of the particular method preferred.

When beginning, try to meditate at the same time every day.

If this is not possible.

You can still meditate at different time.

Building a meditation practice.

Is more important than when you do it.

The benefits of a consistent practice.

Can develop in a few weeks.

With continued practice preserving your brain’s.

Youthful dynamics for years to come.

 

Weight Loss Challenge And The Benefits Of Buddy System

Weight loss challenge is undertaking a personal goal.

To lose weight and become fit and healthy.

Weight Loss Challenge Helpful Partnering

Weight Loss Challenge Helpful Partnering

Choosing to take on a partner.

In this endeavor can be a difficult thing.

You don’t want to let your partner down.

A weight loss challenge means you’ll be paired with numerous partners.

So the pressure to succeed is enormous.

But imagine the pride you’ll feel when you reach your goal.

There are many times in life.

When we feel a great deal of pride.

In doing things on our own.

Finishing college, paying for your first car and owning your first home.

Are all thing that people commonly want to do on their own.

There are also some areas where we have better success.

If we do the work with someone else.

For example joining a partnership or starting a business.

When it comes to losing weight.

It might seem tempting to do it on your own.

After all, a weight loss journey is a personal thing.

And it is hard to share that with someone else.

This is especially true.

When it comes to talking about things like.

How much you currently weigh.

Life circumstances that trigger you to eat.

And the way we feel about our bodies.

And even if you were able to find one person.

That you were able to try to lose weight with.

It wouldn’t necessarily mean.

That you will be successful in your weight loss goals.

After all, that is just one person’s guidance.

One person’s perspective.

And one person to listen to you when you are struggling.

Having a weight loss buddy does provide support.

A lot of support in fact, but it is still just one on one support.

What if you had 10, 20, or even more people.

Who were able to support you in your weight loss?

When you choose to do a weight loss challenge.

You’re getting guidance, support, and advice.

From an entire group of people.

Who are going through the same things that you are.

They will collectively try to help you.

Wherever you are struggling.

And you will have many different perspectives.

On the way you should handle the tough situations.

Weight Loss Challenge Reach Your Goal

Weight Loss Challenge Reach Your Goal

That come when you try to lose weight.

Being in a weight loss challenge also gives you something very unique.

That you cannot find when you are trying to lose weight on your own.

Or even when you are trying to lose weight with a buddy.

When you are in a weight loss challenge.

You are usually grouped with people.

Who are in varying stages of weight loss.

This means that you will be able to get advice.

On the best way to handle the weight loss challenge.

That lie ahead from someone who has been there.

When you are trying to lose weight with a buddy.

It is best to find someone.

Who is about where you are on your journey.

This way you both can truly help and support each other.

But when you are in a weight loss challenge.

You will be able to help those.

Who are a bit newer to healthy eating.

But you will also have the benefit of learning from members.

Who may be more advanced than you.

For many people, weight loss is a personal journey, and that is okay.

But when you make the decision to share that journey.

In a weight loss challenge setting.

You will be setting yourself up for lasting success.