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The Dr. Phil Diet at a Glance

The Dr. Phil Diet at a Glance

The diet introduced by Dr. Phil is called the “Shape Up Plan.”

This plan utilizes weight- loss objectives based on your own ability to devise a plan that is motivated by the need to lose weight, and includes some philosophical methods to accomplish your goals.

His approach to losing weight combines eating high-fiber foods, whole grains, vegetables, fruits, and what he refers to as good fats.  Dr. Phil’s diet plan is for anyone who wants to control their food intake and change their lifestyle through self-control.

He utilizes positive reinforcement, healing, control, exercise, and support as the basis for his diet plan.  The meal plan would be a balanced one consisting of all healthy food groups.  According to Dr. Phil, “satisfaction and nutrition are the keys to health and that they must be always included in any weight-management plan.”

Using psychology as the framework of this plan, he offers a deep-seated solution to weight-loss problems: “Failures in weight-loss efforts are due to the lies that you cherish so much.

You chase after fad diets to give you the satisfaction of chasing them, not the satisfaction of losing weight.” Moreover, he cites emotional factors as the basis for not being able to lose weight.

A diet rich in soy and whey protein, found in ...

He refers to them as “factors which need to be dealt with properly and with finality.  Unless you are able to think in a healthy manner, nutrition will not be effectively healthy for you because you will not be able to make the necessary changes in your lifestyle.

Indeed, there are many weight-loss plans in the market but they somehow are unable to deal with the mental aspect; thus, they are nonsustainable or maintainable for a long period.”

He recommends the following foods not be consumed: fast food, cookies, potato chips as well as salty and fatty foods.  In addition, he suggests portion control, with foods high in fiber and which contain high amounts of nutrients.

The Shape Up Plan enables you to lose one to two pounds per week.  Dr. Phil suggests a slow and steady diet is the best way to lose weight and to keep it off as well.

The Shape Up Plan is analogous to recognizing the conflict within, dealing with it, and then beginning the Dr. Phil diet with a brand new mindset.  Interesting concept, don’t you think?

 

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The Buddy System will Keep You Accountable

The Buddy System will Keep You Accountable

If you are on an exercise program, there may be times you just don’t feel like getting out of bed and working out or perhaps going for a walk or jogging just isn’t something you want to do today. 

Well, if that’s the case then teaming up with a friend who will exercise with you can make all the difference.

Imagine going for a 20-minute walk around the same area day after day.  Bored with the same scenery, you decide to take a different route.  Well, eventually you will run out of routes to take.

Having a friend join you on the walks is a great way to stay focused, engage in conversation, and suddenly the walk seems to have whizzed by because it was thoroughly enjoyable.

English: Jogging with dog at Carcavelos Beach ...

Perhaps you’ve joined a gym.  It’s not much fun going there alone either.  But having a friend along makes the experience more acceptable.  You find that you are able to work out longer, on different pieces of equipment, all the time in silent competition with your friend.

It’s all about accountability.  You and your friend make a promise to achieve the goals you set, and neither will allow the other to renege on the deal.  In fact, it would be inconceivable to give in to aches or fatigue because both of you are strong-willed and will never allow this opportunity to pass you by.

While exercise is an important element in staying fit and losing weight, who said it has to be accomplished alone?  If you look around your neighborhood or park, there are endless numbers of people jogging or walking with a spouse, friend, or partner.  This is how anyone who wants to exercise can stay focused on the task at hand.

If you already exercise with a friend – great; if not, why not call a friend and ask if they would like to join you for a day.  Who knows, you may just be doing that friend a favor as well.

 

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The Atkins Diet at a Glance

The Atkins Diet at a Glance

What is the Atkins Diet?  Basically, it’s a low-carb, high-protein diet. 

What is so different about this diet compared to others is that your food intake is restricted to those food groups, and only those food groups, which the Atkins Diet allows. 

While you can enjoy as much protein as possible, including: meat, chicken, eggs, cheese, butter, and all of the side dishes which are loaded with fat content, but you cannot have any carbohydrates such as bread, fruit, rice, sugar, milk, pasta, or potatoes.

There are four phases in the Atkins Diet plan.  The first is called the Induction phase, which is a two-week intense diet allowing you less than 20 grams of carbs a day which boils down to vegetables only.

The second phase, known as On-Going Weight Loss, allows you 25 grams of carbs a day.  The third phase known as premaintenance is the point at which you begin to level off.  The final phase is called Lifetime Maintenance, and this is the point at which you have met your weigh- loss goal.

Each phase of the Atkins Diet specifically tells you what you can eat and how much.
For example, the induction phase includes information such as acceptable foods, what the two-week induction meal plan is, the rules of induction, what induction can do for you, between-meal nibbling, the Atkins low-glycemic approach, and Atkins products for induction.

English: Typical Atkins diet meal

The Atkins Diet has been the subject of intense scrutiny over the years as it relates to its advantages and disadvantages.

No matter what side you happen to agree with, the advantages to this diet are many, including: a large amount of weight loss, the ability to eat when you want, keeps the sugar level within a specified range, burns fat, and health is greatly improved.

Before beginning any diet, whether it is the Atkins Diet or diets in which food modifications may be limited to a specific type, it is appropriate to talk to your doctor to determine if this particular diet is right for you.

Here is another item which you may find interesting.  According to the latest issue of Reader’s Digest, “A recent study in the Journal of the American Medical Association claimed that people who went on the Atkins diet lost more weight after 12 months than those on three other popular diets.

However, the researchers’ analysis showed there was no statistically significant difference in weight loss on the Atkins after a year.  This is not surprising since most people didn’t follow any of the diets very well.”

This is a very revealing statement which signifies that no matter what diet plan you choose, unless you follow it to the letter, there will be no significant results.

 

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The 3-Hour Diet™ at a Glance

The 3-Hour Diet™ at a Glance

Unlike other diet plans, the 3-Hour Diet is a portion control diet in which you can basically eat whatever you want at specific times during the day. 

This will allow you to incorporate a regimen of supplying much-needed energy.

 

How does the 3-Hour Diet work?  Typically, every day you are given three meals, two snacks and a treat.  With this diet plan, you can lose two pounds a week during the entire four-week plan.  The meals are prepackaged and delivered to you.

Developed by Jorge Cruise, he states that this diet plan will stabilize your sugar levels thus controlling the amount of food intake.  The key to this diet is to eat meals every three hours.

Cover of "The 3-Hour Diet: Lose up to 10 ...

The basis of this diet is to eat enough to keep your metabolism at a specific level so that fat content will not be stored because your body thinks it is being starved.

Makes sense, right?  In addition, as we all know, after all the fat in your body is burned, muscle is next. This is another reason why this diet has been successful.  It allows fat to be burned instead of muscle.

 

The 3-Hour Diet plan encompasses eating six meals a day, and while it may seem like that’s a lot of food to eat; the plan adjusts the caloric intake to ensure that each meal is appropriately portioned.

 

Studies have shown that losing one to two pounds per week is the proper way to lose weight.  Moreover, there is less chance of putting the weight back on once you reach your desired weight.  An exercise program, in combination with this diet plan, will enhance your chances of success.

 

The 3-Hour Diet plan is a unique way to lose weight and maintain metabolism levels.  While some may be delighted in having to eat six meals a day, one should ensure that these meals come directly from the plan in order to achieve success.

Also, it is important to consult your doctor to determine if this particular plan is right for you.  Bring along a copy of the meal plan and let your doctor or nutritionist determine if the meals fall within the guidelines of good nutrition and healthy eating.

 

 

 

 

 

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