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These Are Some Of The Healthiest Foods You Can Eat

The following is a short list of the healthiest foods that you can and should eat on a daily basis.

This list of food group will help you get an idea as to what foods are some the best for your body.

Not all fruit, vegetables, nuts and grains, are created equal. This is merely an example of some of foods you can consume, but be cautious in the consumption as some of these foods can have an adverse affect on some people.

For example, the oil contained raw peanuts can cause convulsions in some people. The vitamins and minerals contained in certain vegetables have been known to have an adverse affect, when consumed in their raw form.

These Are Some Of The Healthiest Foods You Can Eat

These Fruits Are Pact With Vitamins and Loaded With Fiber :

1) Apricots

Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft.

2) Mango

A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. This antioxidant will help prevent arthritis and also boost your immune system.

3) Cantaloupe

Cantaloupes contain 117 GG of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber.

4) Tomato

A tomato can help cut the risk of bladder, stomach,and colon cancers in half if you eat one daily. A tomato contains 26 calories, 0 fat, and only1 gram of fiber. Tomatoes contain l

5)  Avocado

A general misconception about the avocado is, what food group is it under a fruit or vegetable. Well, it’s actually a fruit. It contains a high amount of fat, but the good kind like you would find in olive oil. Avocados’ are helpful in lowering cholesterol which why most people incorporate it into their diet when trying to lose weight.

The amount of folic acid contained in avocado is helpful to pregnant women as well. Like tomatoes, avocados are rich in potassium and lutein which is for preventing certain eye disease.

Go Ahead and Have As Much Vegetables As You Eat :

1) Onions

An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3 grams of fiber.

2) Broccoli

Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta-carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.

3) Spinach

Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber.

4) Carrots

Carrots are a very versatile vegetable. It can be bake in a cake, shredded in a salad, cooked in soups and stews and even eaten raw.  A single carrot contains 25 calories, 6 grams of carbohydrates, and 2 grams of fiber. It’s an excellent source of beta carotene a mineral found in carrots. The body converts beta carotene into vitamin A, the deeper oranges color of a carrots is, the more beta carotene it contains. Carrots are generally four different colors orange, white, yellow and purple

Grains, beans, and nuts Are Loaded With Protein and Omega 3 Oils :

1) Peanuts

Peanuts and other nuts can lower your risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber.

2) Pinto beans

A half cut of pinto beans offers more than 25 percent of your daily folate requirement, which protects you against heart disease. Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber.

3) Skim milk

Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, 0 fat, and 0 fiber.

Seafood

1) Salmon

All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega 3 fatty acids, which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber. Like any seafood, fish taste better when it’s first the longer it takes to get from your local market to your table. It loses some of its flavor and freshness

2) Crab

Crab is a great source of vitamin B12 and immunity boosting zinc. A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fiber.

3) Oysters

You Know what they say about oysters, that they are a natural aphrodisiac. But did you also know that they contain a high amount of zinc and selenium that fight off free radicals that cause most cancer. They are also helpful in lowering the risk of joint inflammation. They contain a high amount of protein, which makes them a complete source of essential amino acid.

 

 


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